We all want to stay healthy and in order to achieve that, we have to eat healthy. While there is a lot of information out there about nutrition, there’s wrong information too. Many of us make quite a lot of mistakes while choosing health food, which don’t let us get the most nutrition from our food. Here are some of the common mistakes that you should start avoiding now.
Purchasing a Lot of Processed Food
If you’re buying processed food and expecting to be healthy, you’re doing the worst mistake that you can. Processed food contains more fat and less nutrients and fiber. Eating unprocessed food is the best thing you can do. Various studies have shown that societies with complete absence of processed foods didn’t get diseases like diabetes, obesity and cardiovascular diseases.
Not Eating Food with Natural Fat
Eating food with a naturally high amount of saturated fat isn’t a bad thing, instead they are really healthy. Foods that are naturally high in saturated fat include red meat, butter, eggs and coconut oil, and you shouldn’t be worried about eating them. Many studies show that natural fat is harmless and raises the HDL cholesterol, which is the good cholesterol. The fat that you should avoid is man-made and refined vegetable oils.
Getting Fresh Food for the Week
Buying fresh vegetables and fruits for a whole week is another common mistake that we commit. The food starts losing vital nutrients after it is harvested and keeping it in your refrigerator for a week result in loss of nutrition. Therefore, it’s recommended to purchase fresh food and cook it as quickly as you can. Freezing the food also protects the nutrients from breaking down.
Considering Fruit Juice Healthy
Fruit juice isn’t healthy at all because most of the times you’re just drinking chemicals or fruit concentrate mixed with water and sugar. There is a large amount of sugar present in fruit juice, just as you would find in beverages. Eating raw fruit is much healthy because you will get a lot of nutrients, fiber and less amount of sugar compared to drinking fruit juice. Also, drinking 100% natural fruit juice without any sugar would still not be as healthy as eating raw fruit.
Not Taking Adequate Amount of Protein
Most of us don’t take enough amount of protein in our diet. However, it’s quite healthy as it will reduce appetite, burn fat and provide various health benefits. It’s the most satisfying macronutrient, which requires a few calories in order to be metabolized. If you’re an active person, you can take a good amount of protein and it will be beneficial for your body.
These were some of the most common mistakes that we commit while choosing health food. There are various other mistakes like not eating egg yolks, reducing sodium in our diet and thinking that only calories matter for health. Avoiding these mistakes will lead to a healthier and happier lifestyle.