Everyone knows that eating porridge for breakfast is healthy. But we would like to share with you three recipes that make porridge not only healthy but also delicious and surprising! Alternate them each morning and breakfast will turn into the favorite meal for your family.
We know that in the morning you’d better lie in bed for 20 more minutes than get up and make yourself a good breakfast before going to work. But do these 20 minutes really make you feel better? We doubt it. But a healthy breakfast in the very beginning of a hard-working day will surely […]
What do you think about smoothies? Many people consider them to be a product you can’t do without if you want to stay healthy, others believe they can even replace meals, and some drink them just for pleasure. What is especially enjoyable is that there are so many kinds of smoothies that you don’t even […]
Sometimes we feel an irresistible desire to eat a certain food. Why does this happen? Is it only your imagination or a real need that your body wants to tell you about? In most cases the body “knows” when it lacks something important and gives these signals to the brain which transforms them into your desires to […]
Sometimes when you do your best spending hours in a fitness club to lose weight and improve your body shape, the result is not worth the effort. You are still in the same form or even have put on 4 or 5 pounds. Why does this happen? Many experts divide a female body into 4 […]
We all want to stay healthy and in order to achieve that, we have to eat healthy. While there is a lot of information out there about nutrition, there’s wrong information too. Many of us make quite a lot of mistakes while choosing health food, which don’t let us get the most nutrition from our […]
Carrots are popular vegetables that are found in almost every culture. It’s a really versatile vegetable that can be eaten raw, cooked or juiced, and it’s delicious no matter how you eat it. Apart from their shiny orange color, the thing that really shines about carrots is their health benefits. Carrots contain a huge amount […]