Lemons aren’t just for special occasions of for decorating glasses with a slice of this amazing fruit. The origin of lemon is not completely known but it is believed that it was mainly found in India, China and Burma and it made its way into Europe through Italy. Even though its origin might be a point of discrepancy, there is one thing we can all agree upon and that is the amazing benefits this little yellow fellow can offer. Even though lemons are really small, the smallest fruit in the citrus family but don’t let its size fool you for a second because in terms of health, it is packed with diverse nutrients which can boost your health in a lot of ways. Below are the benefits of including lemons in your daily diet which will make you realise it deserves to be a part of your shopping list.
Enriched With Vitamin C
One of the most amazing things about a lemon is that it is filled with vitamin C. Just one lemon has more vitamin C than your body’s daily requirement. Vitamin C on its own has a lot of benefits. Vitamin C not only lowers your cholesterol levels but also reduces the risk of heart diseases as well. If your body lacks vitamin C, almost no repair happens which can increase the rate of aging. This little yellow superstar has high levels of potassium as well which stimulates your brain while also aiding the production of red blood cells in the body. All of this in short means lower risk of heart diseases, lower cholesterol levels, anti-aging effects, less stress and more energy.
Balanced pH and Brighter Skin
Even though for some reason, lemons sound to have an acidic effect but lemon water actually has and alkalizing effect on your body which is crucial for maintaining the pH balance in your body. This is critical because if and when your body enters an acidic state, it becomes prone to sickness. You can prevent this my making alkaline foods a part of your diet and lemon is one of the most alkaline foods around you. Whether eaten or applied to skin, lemon offers a nonpareil rejuvenating effect. It repairs the skin damage caused by factors like extreme sun exposure or pollution. The vitamin C present in it helps produce your body collagen and this substance provides your skin with youthful radiance and firmness.
Aids, Weight Loss and Digestion
Some of the people trying to lose weight find it really hard to accomplish the task while some find it comparably easy. The reason behind it has been found to be in the balance of pH. People who have alkaline foods in their diet tend to lose weight faster than the ones whose body is out of pH balance. Drinking lemon water daily not only flushes out the toxins from your body but it also in getting rid of the waste products in your body. It can also aid with stomach problems like constipation and diarrhea as well.