The immune system is a set of structures and processes in the human body and it protects your health from various diseases. The components involved in the immune system’s daily task are: spleen, bone marrow, thymus and white blood cells (leukocytes). All these healthy actors assist the immune system to protect you from a variety of bacteria, germs and viruses.
To help your immune system to remain quite robust, it is certainly important to be careful of your sleep and your diet. OK, you already know this, but do you really take care of your grocery list and does it contain sufficient nutrients and vitamins that participate in this process? If not, here are few drinks that will boost your organism!
Beet Juice
2016-07-29 09:29:58
Beet helps your immune system because it is an antioxidant and because it helps in the treatment and prevention of diseases and health problems like cancer and high blood pressure. This vegetable is mixed with other fruits and vegetables, because frequent drinking of fresh beet juice can cause beeturia (colored urine and stool), problems with the vocal cords and kidney stones. As long as you combine it with other vegetables, beet juice will strengthen and protect your immune system.
Ingredients
- Beets 2
- Lemon 1
- Apple 1
- Carrot 1
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Instructions
- Wash the fruits and vegetables nice to clear out possible toxins, then peel and make a juice with a squeeze juicer, or mix the fruit in a blender and make a smoothie.
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Yogurt with Chia and Nettle Seeds
2016-07-29 09:31:28
There is no some special philosophy behind this drink. The combination of yogurt and chia seed is excellent as both foods contain protein, vitamin B2 (Chia contains B1 and B3 as well), potassium and magnesium. The nettle seeds are good for kidney protection, protection against colds and viruses. Nettle is also known as an excellent remedy for iron deficiency-anemia.
Ingredients
- Drinkable yogurt 300 ml
- Chia seeds 1 tsp
- Nettle seeds 1 tbsp
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Instructions
- First, make sure that the yogurt on your grocery list is replaced with the one that is drinkable.
- Mix the yogurt with both kinds of seeds and consume it in the morning, before your breakfast.
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Double Green Juice
2016-07-29 09:34:55
Not only that this drink has the happiest and healthiest color, but it also boosts your immune system! Broccoli is rich with beta-carotene, protein, calcium, sulphur, vitamin C and B1. Kiwi is…. yep, delicious and also rich with vitamin E, C and A. Besidesthe fact that it protects your immune system in general, it also protects you from heart diseases.
Ingredients
- Kiwi 2
- Broccoli 1 small head
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Instructions
- Put the peeled kiwi and chopped broccoli in blender and mix until you get a homogenous mixture.
- This juice is quite concentrated, so you may want to dilute the drink (you can add a small amount of water).
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Life & Cooking https://lifencooking.com/