• Recipes

    • Banging Protein Pancakes

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    Banging Protein Pancakes
    Amazing, how a good start of the day boosts our productivity and mood! These nutritious pancakes will keep you full and happy for many hours. Wait, but what about health and beauty? There's no flour and sugar in the list of ingredients, so there is no room to deny yourself the pleasure of eating a pancake or two!
    Ingredients
    1. Low-fat cottage cheese ⅓ c
    2. Oatmeal ⅔ c
    3. Milk ¼ c
    4. Vanilla extract ½ t
    5. Baking powder 1 t
    6. Cinnamon ½ t
    7. Egg whites 3
    8. Banana ½
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    Instructions
    1. Blend all ingredients in blender or food processor.
    2. Heat griddle or skillet with butter. Spoon out 2 T of batter; place on hot surface.
    3. Cook pancakes 2 minutes each side.
    4. Serve immediately with fruit, peanut butter, or syrup.
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  • Recipes

    • Classic Meatloaf Recipe That Will Warm Your Heart and Belly

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    Classic Meatloaf
    For all the passionate lovers of meat we have prepared a classic meatloaf recipe that will definitely wake some butterflies in your stomach and it will wet your mouth as soon as you start reading. If cooked properly, it is a real pleasure and a source of necessary nutrients. One piece of meatloaf contains 33% vitamin B-12, 15% B-16 and is also rich in iron, vitamin D and calcium.
    Ingredients
    1. Ground chuck 3 ½ lbs.
    2. Eggs 2
    3. Onions 3
    4. Olive oil 1 tbsp.
    5. Broth ⅓ c.
    6. Tomato sauce 1 tbsp.
    7. Ketchup ⅓ c.
    8. Worcestershire sauce 2 ½ tbsp.
    9. Bread crumbs ½ c.
    10. Salt
    11. Pepper
    12. Thyme or basil leaves (chopped)
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    Instructions
    1. Before starting to cook the meat, heat the oven to 320°F.
    2. Heat a skillet with the olive oil and add the onions (chopped) together with the spices (salt, pepper and basil or thyme leaves). Cook this on medium-low heat for 10 minutes until the onions get soft, but don’t let them change their color to brown.
    3. After you finish with cooking, put the skillet off the stove and add the ⅓ cup of broth, the tomato sauce and the Worcestershire sauce. Mix the ingredients, gently stir few times and let it cool slightly.
    4. In a previously prepared bowl with the ground chuck, add the cooked mixture with onions and sauces, then add the bread crumbs, 2 large eggs (previously beaten) and slightly mix the ingredients with a fork or with a bigger spoon.
    5. Put the mixture on a sheet pan with baking paper and make a rectangular shape of it. Cover the top of the meatloaf with ketchup (you can add 1 tsp. of tomato sauce in it).
    6. Put the meatloaf in the oven and bake for 1 hour (maximum 1 hour and 15 minutes). Serve hot.
    Notes
    1. Avoid using low-fat meat; it’ll dry easily while being cooked in the oven.
    2. Before adding the bread crumbs, soak them in milk so they can mix easier with the meat.
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  • Recipes

    • Breakfast Pizza

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    Breakfast Pizza
    Pizza for breakfast on a chilly fall morning? Sure! This meatless, but nutritious flatbread pizza will make your day and keep you full till lunch. And, what's the most important, it so easy to make that can be cooked even if you're only half awake!
    Ingredients
    1. Whole-wheat flatbread 1
    2. Pesto 2 T
    3. Avocado (mashed) ½
    4. Fresh spinach 2 c
    5. Mozzarella ⅓ c
    6. Parmesan 3 T
    7. Green onions (chopped) to taste
    8. Salt to taste
    9. Black pepper to taste
    10. Egg 1
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    If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it
    Instructions
    1. Preheat oven to 400 F. Spread the pesto sauce over your flatbread.
    2. In a bowl, mash avocado with fork; smear on flatbread.
    3. Saute the spinach in skillet; place on flatbread.
    4. Add cheeses and green onion (if using.)
    5. Place on baking sheet; bake 2 minutes to melt cheese. Meanwhile cook egg in skillet.
    6. Remove flatbread from oven; top with cooked egg. Season with salt and black pepper; serve.
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