Christmas and New Year have just passed, but have you managed not to overeat during the Christmas dinner when the turkey baked with apples, mashed potatoes or rice was so tempting, the pie was so delicious and the drinks were spirituous enough to turn off your still small voice of a person who is trying […]
fitness
8 Things Running Can Change in Us
Most of you have probably heard a lot about fitness benefits. But what kind of exercises should you choose when there are so many options? Some prefer powerlifting, others go for crossfit, some promote yoga… We vote for running! And we have at least eight reasons for that. 1. While running you are improving your […]
What Kind of Fitness Suits Your Body Type?
Sometimes when you do your best spending hours in a fitness club to lose weight and improve your body shape, the result is not worth the effort. You are still in the same form or even have put on 4 or 5 pounds. Why does this happen? Many experts divide a female body into 4 […]
8 Easy Exercises Without Getting Out of Bed
Having problems with getting out of bed in the morning? Don’t have enough time for morning exercises? We have a perfect solution for you. It is proven that even light morning exercises have a huge positive impact on your body including mood, health, energy and immune system. All you have to do is try these […]