On March 22 the world celebrates the World Water Day for the 25th time. This event aims to remind us how important clean water is and how much our lives depend on it. Discover some great stories or share one by yourself at the World Water Day website, inspired by the quotations about the power […]
health
What Your Body Lacks When You Feel Like Eating Certain Food
Sometimes we feel an irresistible desire to eat a certain food. Why does this happen? Is it only your imagination or a real need that your body wants to tell you about? In most cases the body “knows” when it lacks something important and gives these signals to the brain which transforms them into your desires to […]
8 Easy Exercises Without Getting Out of Bed
Having problems with getting out of bed in the morning? Don’t have enough time for morning exercises? We have a perfect solution for you. It is proven that even light morning exercises have a huge positive impact on your body including mood, health, energy and immune system. All you have to do is try these […]
Habits That Harm Your Gut
Gut health has been found to be the primary cause of diseases that you might be affected with. The germs and bacteria that are present in our gut aren’t harmful for us, instead they are really valuable and make up what’s called the microbiome. Doctors will now recommend microbiome diversity for better lifestyle and well-being […]
Common Habits That Damage Your Kidney
A human body is a network of interconnected components we refer to as organs and maintaining the health of every organ is the secret to leading a healthy life. Among the most crucial organs are our kidneys. Not only do they neutralize acids in our system, extirpate toxins, make urine but they also absorb minerals, […]