Healthy feet doesn’t mean only well groomed feet and manicured toe nails. Healthy feet means detoxification, which besides that gives rest and freshness to your legs, it also helps you to clear the organism from toxins. Your body can also be cleaned in a natural if you use the foot pads that are made from […]
Eton Mess
- Strawberries 500 g
- Icing sugar 1 tbsp.
- Double whipping cream 500 ml
- Egg whites 3
- Castor sugar 180g
- Crème de cassis (optional) 1 splash
- Mint leaves and/or a little extra fruit for garnish
- Carefully separate the egg whites from the yolks.
- Pre-heat the oven to the lowest possible setting (110/120⁰C) and grease and line a good quality oven tray.
- In a clean bowl, whisk the egg whites until they form stiff peaks when the whisk is lifted out of the mixture.
- Add 2/3 of the sugar and continue whisking until the mixture is lovely and smooth. Then gradually add the remaining sugar and fold in gently.
- Spoon the meringue mixture directly onto the prepared baking tray. You will want six separate blobs of meringue mixture.
- Place the meringues in the oven for anything between 1 ½ to 2 hours. Remove them when they are almost dry, but still slightly chewy in the center. Cool them on a wire rack and when completely cool, store in an airtight container until you are ready to assemble the Eton Mess.
- Take half of your strawberries, chop them each in two and set them aside for later. Place the other half in a blender along with one tablespoon of icing sugar. Blend them together until they are completely liquid and pass the mixture through a sieve for strawberry coulis.
- To assemble the Eton Mess, whip the cream, and then break up the meringue into walnut-sized chunks. Blend these gently into the cream with the halved strawberries. Mix the crème de cassis (if you are using it) into the strawberry coulis and then drizzle 2/3 of the coulis into the mixture. Blend it in very gently. You are looking for a marbled effect.
- Divide the mixture into individual glass serving dishes. This looks particularly good in cocktail glasses if you have any. Drizzle the remaining 1/3 of coulis over the tops. If you have them then top it with a few mint leaves.
(more…)
Tips for a Gluten-Free Lifestyle
Among the various chronic diseases that people are inflicted with, there is one called celiac disease. In order to understand this disease, one needs to understand what is gluten? Gluten is basically a kind of protein found in a lot of everyday things like barley, wheat and rye. Besides these three, you would find gluten […]
Which Food to Combine with Bulgur?
@photo Bulgur is one of the main highly-nutritious cereals. It is derived from a variety of grains, usually durum wheat. Bulgur is known as a common dish in the Middle Eastern and Indian cuisine, and in the recent time, it has also become present on the grocery lists all over the world. Bulgur is a […]
Common Habits That Damage Your Kidney
A human body is a network of interconnected components we refer to as organs and maintaining the health of every organ is the secret to leading a healthy life. Among the most crucial organs are our kidneys. Not only do they neutralize acids in our system, extirpate toxins, make urine but they also absorb minerals, […]
French Onion Soup
- Onions (peeled and finely chopped) 450 g
- Butter 2 tbsp
- Olive oil 1 tbsp
- Sugar 1 tsp
- Flour 1 tbsp
- Beef stock 800 ml
- Dry white wine 300 ml
- Salt
- Black pepper (freshly ground )
- Freshly crushed garlic 2 cloves
- Bay leaves 2
- Fresh thyme 1 sprig
- Gruyere or Emmenthal cheese (grated) 100 g
- Crusty French bread 8 slices
- Heat the butter and olive oil in a heavy-bottomed pan and when hot add the onions and crushed garlic cloves. Sprinkle on the sugar and gently fry for 10 minutes, stirring occasionally, until the onions begin to turn golden. Now cook very gently for a further 30 minutes, stirring frequently. It is important that that the onions do not stick to the base of the pan or burn.
- When the onions are soft enough to turn mushy when crushed, add the flour and stir in well. Pour in half of the white wine and use a wooden spoon to scrape any deposits of onion off the bottom of the pan. Then add the rest of the wine, the bay leaves and thyme, the beef stock and season generously with salt and freshly ground black pepper.
- Cover and simmer very gently for 1 hour.
- When the soup is ready, slice the French bread and grill the slices on one side only. Remove the bay leaves and thyme from the soup. Pour the soup into heat-proof serving bowls and place 2 slices of toasted baguette on the surface of each serving with the toasted side facing down. Top with the grated Swiss cheese and grill until the cheese is golden and bubbling. Serve immediately.
Open Gas Burners VS Sealed Gas Burners
Almost all of us have to deal with a kitchen in our everyday life and someone who spends a lot of their time in kitchen realises that not only the contents of your shopping list and your appliances matter, but their specifications and features can either make life a lot easier or harder depending upon […]
Frozen Mixed Drinks for Summer
Looking for some refreshing beverages to treat yourself to on a hot summer’s day? For an adult twist on some fruity delights, check out these frozen mixed drink recipes. All you need is a simple shopping list to feel like you’re sipping frozen margaritas on the beach. By taking advantage of some of the best […]
Summer Budget: Do You Really Need to Buy That Thing You’ve Seen in The Mall?
Summer – that one season when life becomes more inspiring and easier for living. You are full of energy, eager to walk and play some sport, you can enjoy the sunset and the sunrise and your thoughts are directed towards the holiday that follows. But there is the other side of this pleasure – a […]
How to Read FDA Nutrition Label
@photo Calories play an important role in one’s diet. In assessing the advisable amount of calorie that you need to support your activities, there are several factors that you need to look at, such as age, height, current weight, and how active you are on a daily basis. These factors are essential to assess whether […]