On March 22 the world celebrates the World Water Day for the 25th time. This event aims to remind us how important clean water is and how much our lives depend on it. Discover some great stories or share one by yourself at the World Water Day website, inspired by the quotations about the power […]
Health
8 Things Running Can Change in Us
Most of you have probably heard a lot about fitness benefits. But what kind of exercises should you choose when there are so many options? Some prefer powerlifting, others go for crossfit, some promote yoga… We vote for running! And we have at least eight reasons for that. 1. While running you are improving your […]
What Kind of Fitness Suits Your Body Type?
Sometimes when you do your best spending hours in a fitness club to lose weight and improve your body shape, the result is not worth the effort. You are still in the same form or even have put on 4 or 5 pounds. Why does this happen? Many experts divide a female body into 4 […]
8 Easy Exercises Without Getting Out of Bed
Having problems with getting out of bed in the morning? Don’t have enough time for morning exercises? We have a perfect solution for you. It is proven that even light morning exercises have a huge positive impact on your body including mood, health, energy and immune system. All you have to do is try these […]
Mistakes That People Make While Choosing Health Food
We all want to stay healthy and in order to achieve that, we have to eat healthy. While there is a lot of information out there about nutrition, there’s wrong information too. Many of us make quite a lot of mistakes while choosing health food, which don’t let us get the most nutrition from our […]
The Lazy Person’s Workout
Forget a shopping list of expensive equipment…work out from your bed! Plank Twists Lie on your right side, resting your right hip and right forearm on the floor or bed. Keep your feet resting one on top of the other, your hips, knees, and shoulders all in a straight line. Pull in your core and […]
Easy Sleeping Hacks for a Restful Night
You can take expensive humidifiers, essential oils, and blackout curtains off your shopping list. These simple sleeping hacks will help you get the rest you deserve! Know the Ideal Time to Nap The magic time frame for a blissful afternoon nap is between the hours of 1pm and 3pm. Take a cue from the traditional […]
Home Remedies for Urinary Tract Infections
Urinary tract infections (UTIs) are common infection that usually affect the bladder, but they can also affect your kidneys which is more complicated to heal than the one in bladder. Women suffer from this infection more than men do, because the female urethra is shorter and it’s more susceptible to infection. UTIs can be divided […]
Awesome Health Benefits of Carrot
Carrots are popular vegetables that are found in almost every culture. It’s a really versatile vegetable that can be eaten raw, cooked or juiced, and it’s delicious no matter how you eat it. Apart from their shiny orange color, the thing that really shines about carrots is their health benefits. Carrots contain a huge amount […]
Habits That Harm Your Gut
Gut health has been found to be the primary cause of diseases that you might be affected with. The germs and bacteria that are present in our gut aren’t harmful for us, instead they are really valuable and make up what’s called the microbiome. Doctors will now recommend microbiome diversity for better lifestyle and well-being […]