7-Day Meal Plan For Two (With Recipes and Grocery List)

Meal Plan For Two

Have you ever thought how convenient it would be to plan your meals for a week ahead, buy all the required groceries once a week at one go, and have no more concerns about your dinners for the next 7 days? Well, here you are!

We have made a complete meal plan for a working couple, that has dinners at home on working days, and lunches+dinners at the weekends. Below you will also find the shopping list, that includes all the products you’ll need to cook the listed dishes throughout the week. 

Click on the days to open the recipes. The meal plan starts with Sunday, but in case you’d like to start following it on any other day, just find the corresponding day in the list and begin with it. By the way, you are welcome to swap the days if you wish! 

Please share your experience and ideas in comments below.

Shopping List for 7 Days
  1. Chicken breast fillets (skinless and boneless) 6
  2. Chicken thighs 4
  3. Chicken broth 2 cups
  4. Tuna (in water) 42 oz (7 cans)
  5. White beans 7 oz
  6. Tomatoes 9
  7. Potatoes 2 lb
  8. Carrot 2
  9. Onion 5
  10. Red onion 1
  11. Celery stalks 1 ½
  12. Zucchini 1
  13. Bell pepper 2
  14. Kale ½ bunch
  15. Green peas frozen 2 cup
  16. Garlic 8 cloves
  17. Lemon ½
  18. Parsley (chopped) 3 tbsp
  19. Parmesan (grated) 4 tbsp
  20. Cheese ¼ lb
  21. Eggs 2
  22. Milk 175 ml
  23. Butter 0.1 lb
  24. Butter crackers ½ cup
  25. Hamburger buns 4
  26. Pie crust unbaked 2
  27. Pizza crust 1
  28. Pasta (shells) ½ lb
  29. Egg noodles 2 oz
  30. Cream of mushroom soup ½ can
  31. Pineapple slices canned ½ cup
  32. Green olives canned ¼ cup
  33. Tomato ketchup 7 tbsp
  34. Olive oil 10 tbsp
  35. Flour 2 tbsp
  36. Seasoned dry bread crumbs ¼ cup
  37. Garlic powder ¼ tsp
  38. Cayenne pepper 1 pinch
  39. Italian seasoning ½ tsp
  40. Paprika ¼ tsp
  41. Oregano 1 tsp
  42. Rosemary ½ tbsp
  43. Salt
  44. Pepper
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Day 1 Sunday

Tuna and Bean Soup        Tuna and Bean Soup

Crispy Rosemary Chicken and Fries        Crispy rosemary chicken and fries

Day 2 Monday

Pasta with tuna and tomatoes        Pasta with tuna and tomatoes

Day 3 Tuesday

Chicken breasts with roasted vegetables        Chicken breasts with roasted vegetables

Day 4 Wednesday

Noodle casserole>        Tuna noodle casserole

Day 5 Thursday

pizza chicken        Pizza with chicken and pineapples

Day 6 Friday

Tuna burgers        Tuna burgers

Day 7 Saturday

tuna stew        Stew tuna

chicken pot pie        Chicken pot pie

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