Have you ever thought how convenient it would be to plan your meals for a week ahead, buy all the required groceries once a week at one go, and have no more concerns about your dinners for the next 7 days? Well, here you are!
We have made a complete meal plan for a working couple, that has dinners at home on working days, and lunches+dinners at the weekends. Below you will also find the shopping list, that includes all the products you’ll need to cook the listed dishes throughout the week.
Click on the days to open the recipes. The meal plan starts with Sunday, but in case you’d like to start following it on any other day, just find the corresponding day in the list and begin with it. By the way, you are welcome to swap the days if you wish!
Please share your experience and ideas in comments below.
- Chicken breast fillets (skinless and boneless) 6
- Chicken thighs 4
- Chicken broth 2 cups
- Tuna (in water) 42 oz (7 cans)
- White beans 7 oz
- Tomatoes 9
- Potatoes 2 lb
- Carrot 2
- Onion 5
- Red onion 1
- Celery stalks 1 ½
- Zucchini 1
- Bell pepper 2
- Kale ½ bunch
- Green peas frozen 2 cup
- Garlic 8 cloves
- Lemon ½
- Parsley (chopped) 3 tbsp
- Parmesan (grated) 4 tbsp
- Cheese ¼ lb
- Eggs 2
- Milk 175 ml
- Butter 0.1 lb
- Butter crackers ½ cup
- Hamburger buns 4
- Pie crust unbaked 2
- Pizza crust 1
- Pasta (shells) ½ lb
- Egg noodles 2 oz
- Cream of mushroom soup ½ can
- Pineapple slices canned ½ cup
- Green olives canned ¼ cup
- Tomato ketchup 7 tbsp
- Olive oil 10 tbsp
- Flour 2 tbsp
- Seasoned dry bread crumbs ¼ cup
- Garlic powder ¼ tsp
- Cayenne pepper 1 pinch
- Italian seasoning ½ tsp
- Paprika ¼ tsp
- Oregano 1 tsp
- Rosemary ½ tbsp
- Salt
- Pepper
Day 1 Sunday
Tuna and Bean Soup
Crispy rosemary chicken and fries
Day 2 Monday
Pasta with tuna and tomatoesDay 3 Tuesday
Chicken breasts with roasted vegetables
Day 4 Wednesday
> Tuna noodle casseroleDay 5 Thursday
Pizza with chicken and pineapples
Tuna burgers
Stew tuna
Chicken pot pie